Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music

Designed to support runners at every stage of their journey.

Over Half of South African Adults Are Overweight and Here’s What It Means

The cost is over R33 billion a year.

Meet the Dancing Herbalist Reclaiming Movement as Medicine

Rooted in rhythm, ritual and ancestral knowledge.

Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

Download The Fat Loss Formula Workout Plan

This programme uses the latest training techniques to torch belly fat.

Download The Old School Workout

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time

If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.

The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only

Build big power with this whole-body, two-dumbbell plan.

style & grooming

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

Sneakers to the Suit: Mastering the Casual Menswear Trend

Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.

The Best Grooming Products For a Dry Face

These items will soothe your skin and make you look younger.

Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide

Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.

11 Sustainable Fashion Brands You Need To Wear Right Now

Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.

FOOD & NUTRITION

7 Ways to Cook a Better Steak According to Top Steakhouse Chefs

Lucky for you, these top chefs at great Vegas steak houses are willing to divulge a few of their trade secrets to help you sear better steak at home. Jackpot.

Fill Your Fridge With These 5 Metabolism Boosters

Your transformation starts in your fridge.

Should I Try Creatine? This Is What You Need To Know

Thinking about trying creatine? This is what you need to know.

This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)

Now this is breakfast food that you can eat at any time

Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink

CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

health

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

We Put 5 Salomon Hiking Essentials to the Test – Here’s What Delivered

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