New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
The All New Huawei Nova 15 Max Is Built To Keep up With Your Busiest Days
Designed to enhance your smartphone experience effortlessly.
Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
fitness
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
Download The Beast-Mode Workout To Get Beastly Muscles
Pack on lean muscle and gain true strength
style & grooming
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt
Here’s how you can detox your skin after you’ve had one too many.
4 Body Grooming Blind Spots That Men Often Miss
Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
FOOD & NUTRITION
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
How To Make The Perfect Poached Egg
And it requires 5 key steps.
How To Make The Best Boerewors Burgers In The Air-Fryer
Give your burger patties a surprise flavour boost by adding boerewors to the mince 🍔
Valentine’s Day Cocktails You Should Try on Date Night
Are you planning a romantic dinner for your partner this Valentine’s Day? Why not make it extra special with a fun and flirty drink?
This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight
Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
health
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
entertainment
Latest STORIES
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
The Rise of Padel and Why You Should Get in on the Action
Plus tips from the pros on how to elevate your game.
Tried & Tested: Trek Madone SL 5 Gen 8 The Fastest Road Bike Yet
Fast. Light. Built for the Streets
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
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