How to Maintain Muscle and Strength at Every Age

Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.

Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music

Designed to support runners at every stage of their journey.

Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training

Focusing on skincare for active lifestyles and recovery.

The Farmer’s Carry Strength Test Every Man Should Try By Age

See how your carry time compares, and how to improve it.

fitness

10 Ways You Can Use 5kg Dumbbells to Transform Your Physique

Discover how to unlock the serious power of light weights.

Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days

Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.

The Total Body TRX Workout You Have To Try Today

With a TRX, gravity is your personal trainer.

Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces

Build functional real-world strength

Download The Beast-Mode Workout To Get Beastly Muscles

Pack on lean muscle and gain true strength

style & grooming

Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear

“Setbacks don’t define you. How you respond to them does.”

Montblanc Legend Red Celebrates a Decade of Legends

Today, the Montblanc Legend fragrance returns in a bold and revitalised form.

Discover the Alluring Elegance of Jimmy Choo Man Aqua

Jimmy Choo Man Aqua takes its inspiration from the invigorating ambience of the seashore.

Introducing the Tissot Sideral: A Timepiece Redefined

This modern marvel draws inspiration from the iconic 1970s Sideral S watch, breathing new life into a timeless classic.

Introducing the Montblanc Explorer Platinum

For true explorers, the journey never ends.

FOOD & NUTRITION

6 Great Things That Happen When You Stop Eating Sugar

Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.

How To Sustain Your Wellness Goals in 2023

Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.

The Science behind Your Sugar Cravings—and How to Beat Them

You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?

4 Nutritious Food Hacks to Try This Festive Season

With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.

Why Fast Food Delivers Far More than Convenience

Working late and you still need to hit the gym. But what’s the point if you don’t have time to feed yourself properly?

Overdosed on Coffee? Here’s What To Do

Maybe 6 cups of joe a day is not the best idea.

health

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

entertainment

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

Latest STORIES

5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour

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