LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”
The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
fitness
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style & grooming
Cool Teens Struggle Later in Life
While high school may suck if you’re not one of the cool kids, a new study suggests that in the long run, uncool kids are better off.
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FOOD & NUTRITION
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health
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
entertainment
Latest STORIES
Fast-track Your Promotion
Here are four ways to convince your boss that you’re the guy for the job
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
So You Have To Give A Speech? Here’s How To Ace It
Keep your nerve and deliver a killer speech with these golden rules of public speaking.
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
The Science of Blood Doping – And Busting The Myths Surrounding It
With all the recent press about doping in schoolboy rugby, we thought we’d share some of the science of steroids.
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
5 Ways To Improve Your Memory – They’re Easy To Remember, We Promise
Five quick hits to improve your memory
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
The 5 Minute Shaolin Kung Fu Workout That Everyone Can And Should Do
This quick martial arts training workout can help you get your brain and body energised
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