Coffee is one hell of a drug. Every morning, you stumble down to the kitchen a bleary-eyed, bed-headed grump, but as soon as you chug some java, you’re ready to walk out your door with a big bounce in your step.
If you’re like us you can’t get through your day without guzzling at least one cup of Joe. But beyond the obvious pick-me-up that coffee provides, you also see a slew of other health benefits every time you fill up your mug.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
