Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music
Designed to support runners at every stage of their journey.
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
fitness
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
The 6 Best Exercises To Pump Up Your Chest
Bust out these exercises for a bigger, better, stronger chest.
5 Moves For Total Body Domination
Fast-track your strength gains and crank up your metabolism
Download The Strong & Lean Workout To Get Fitter And Leaner In 90 Days
Why wait to get in shape? Build muscle, fight flab and sculpt a stronger, fitter body with our three-month plan.
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
style & grooming
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
All New Braun Stylers & Trimmers. New Line-Up, No Limits! 100% Control of Your Style
Professional Beard Trimmers. Look barber fresh every day.
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
FOOD & NUTRITION
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.
6 Great Things That Happen When You Stop Eating Sugar
Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
The Science behind Your Sugar Cravings—and How to Beat Them
You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?
4 Nutritious Food Hacks to Try This Festive Season
With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.
Why Fast Food Delivers Far More than Convenience
Working late and you still need to hit the gym. But what’s the point if you don’t have time to feed yourself properly?
health
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
entertainment
Latest STORIES
Why This Carry-All Water Bottle Bag Is the Ultimate Hands-Free Hydration Solution
Stay hydrated, organised and stylish without missing a step.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
Best Overnight Hiking Gear for Men – Tried, Tested and Worth the Weight
Lightweight, durable and trail-tested essentials.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
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