Eating More Fish Can Transform Your Health. These 3 Meals Are a Smart Way to Start

They’re healthy and packed with flavour.

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?

Why erectile dysfunction deserves a conversation with your doctor.

fitness

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

The Workout That Will Fast-Track Your Fat Loss

Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...

Forget Running – You Can Burn Double The Calories Doing This

Is this workout the new best way to burn calories?

You Can Work Out For 18 Minutes & Burn Fat All Day Long

Feel the fat melt with this intense workout!

Make Your Side Abs Pop With These 3 Moves

Stabilize your core with these moves

style & grooming

H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe

This is a wardrobe built for spontaneity and personal expression.

Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look

Nailing the old-money aesthetic isn’t just about donning the right threads.

Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection

These watches effortlessly merge classic charm with trendy flair.

Here’s Why You Need To Start Using Retinol, According to Dermatologists

Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.

lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results

Self-care but make it lelive.

FOOD & NUTRITION

Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why

Use our tips to hit the brakes on a health crisis.

Ever Dreamt of Making A Bottle Of Your Very Own, Bespoke Craft Gin? Now You Can

With Inverroche and Ellerman House Hotel you now can.

Find Out Why Your Calorie Deficit Could Slow Ageing

Crunch the numbers to turn back time.

This Is How 72-Year-Old Sir Richard Branson Stays Fit

The owner of the Virgin Group exercises every day.

Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink

Add this to your arsenal of pre-workout smoothies.

Everything You Need To Know About The Keto Diet Plan

We chew the fat and weigh up if the keto diet plan is worth it

health

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

11 Easy Eating Habits to Help You Lose Weight Naturally

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