FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point

A novel that challenges readers to confront deep truths.

Are You Eating Enough Fibre? Here’s How to Tell

28 grams? 34? 38? Just do this instead.

Our 10 Favourite Reads in the New Performance-Focused Issue

Running, golf, metabolism and do-anywhere muscle-making workouts.

Huawei Elevates the Running Experience with WATCH GT Runner 2 Debut in Madrid

New devices designed to deliver more personalised and professional fitness experiences.

fitness

How to Do Wall Squats to Build Strong Legs and Strength

This bodyweight exercise is a great starting point before moving on to heavyweight leg days.

You Can Work Out For 18 Minutes & Burn Fat All Day Long

Feel the fat melt with this intense workout!

Make Your Side Abs Pop With These 3 Moves

Stabilize your core with these moves

Get A Rock-Solid Six-Pack With This Home Workout

Bag a six-pack at home with this one piece of equipment!

Bust Out Your Inner Gladiator With This Spartacus Workout

Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.

style & grooming

Who Will Be the Face of Ted Lapidus? Vote Now and Win Big

Voting closes 26 October 2025.

The Best Men’s Skincare Routine For Your Age

Work with your skin to realise the healthiest-looking version of you.

Here’s Why You Should Shave Your Armpits

Thousands of guys say it’s completely ordinary (and necessary).

How to Clean Your White Sneakers

The easy way to keep your kicks pearly white.

How To Exfoliate Your Face at Home, According to Dermatologists

Enter exfoliation, the simplest step toward better skin.

FOOD & NUTRITION

How To Make The Perfect Poached Egg

And it requires 5 key steps.

How To Make The Best Boerewors Burgers In The Air-Fryer

Give your burger patties a surprise flavour boost by adding boerewors to the mince 🍔

Valentine’s Day Cocktails You Should Try on Date Night

Are you planning a romantic dinner for your partner this Valentine’s Day? Why not make it extra special with a fun and flirty drink?

This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight

Do yourself a favour and have lunch at lunch time

How to Eat Healthily on a Budget

Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.

6 Great Things That Happen When You Stop Eating Sugar

Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.

health

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

How The Whisky Barrel Is Bringing South African Whisky Lovers Together

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