How Radisson Hotel Cape Town Foreshore Helps Athletes Train, Recover and Perform at Their Best
Where quality nutrition, recovery tools and fitness facilities enhance your performance.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Discover the Power and Performance of the Trojan TR510 Treadmill
Explore the excellence of the Trojan TR510 Treadmill, a fitness equipment marvel with cutting-edge technology and user-centric features.
7 Essential Gaming Gadgets Every Guy Should Own
From headphones to monitors, here’s how to get more from your gaming sessions.
fitness
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style & grooming
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
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FOOD & NUTRITION
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health
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
entertainment
Latest STORIES
A New Reason to Hit The Beach
Soaking up some sun may be good for your heart
Be The Man Your Dog Thinks You Are
A dog can teach you the secret to pleasing people. And you don’t even have to own one to learn it
How To Deliver A Eulogy
Dr Stephen Boyd is a minister and professional speaker who has given 175 eulogies. Here are his tips for speaking eloquently about someone who’s passed on
Update Your Hairstyle
Dense hair, fine hair, receding hairline or dry hair… whatever you got, we have the solution for you
Best Protective Clothing
Clothes That Keep The Wearer Well
How To Wear Vintage
Rough around the edges
How To Spin A Pen In Your Fingers
Be the main distraction at your next staff meeting with this dizzyingly slick around-the-thumb manoeuvre
How To Iron Pants Fast
Overcome your incompetence at the ironing board and save cash
Make Perfect Pasta
Most people screw it up. Let us chef-school you
Crank Up Your Life
Leaner. Stronger. Happier. The MH staff road-tested these LIFE-CHANGING strategies to jumpstart the new year
Tim Noakes Told Me To Stop Eating Peanut Butter
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids.
‘Exercise Makes You Hungry’ And Three Other Fitness Myths Busted
Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?
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