How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
fitness
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style & grooming
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
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FOOD & NUTRITION
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health
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
entertainment
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The Perfect Cardigan
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Sole Searching
Five style must-haves to wear this season, for both serious and casual affairs
How Sugar Damages Your Skin
Sugar is making you look old
Menswear: Backstage Access
Go backstage with Men’s Health at the 6th annual Menswear Collection for a behind-the-scenes look
Lumberjacked!
Dave Jewett has multiple wood-splitting world records – and only one kidney
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Seven Losing Habits Of Highly Successful People
Paddy Upton, performance director of the Proteas, explains how to deal with failure and how to use it start winning
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