Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Former Men’s Health Cover Guy Dr. Fez Mkhize Wins Mister Supranational 2024
He makes history as the first South African and Black man to win the prestigious Mister Supranational title.
fitness
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style & grooming
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
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FOOD & NUTRITION
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health
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
entertainment
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How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
Take Better Beach Photographs
Skip the staged shots and frame a shot that captures your clan at their best
Explore South Africa
Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
How three men became stronger through adversity
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
How To Change Your Spark Plugs
Save yourself some cash, by doing this yourself, says Cenek Picka, of the Advanced Technology Institute.
Tour Jozi On A Shoestring Budget
Enjoy your vacation without breaking the bank.
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