How to Keep Your New Year’s Fitness Resolutions
The key is easier than you’d think—if you’re willing to commit.
Elevate Your Game: The HUAWEI WATCH FIT 3 Brings Cutting-Edge Technology to Every Workout
From its ultra-thin design to advanced fitness tracking, this smartwatch takes sports technology to the next level.
Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots
Here’s how farm life, fatherhood and the film industry have helped him build a new legacy.
Introducing the Descent™ G1 Solar–Ocean Edition
The all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
fitness
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style & grooming
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
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FOOD & NUTRITION
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health
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
entertainment
Latest STORIES
How To Apologise Better
Take the ”if’ and ‘but’ out of your apology. Here’s the right way to apologise.
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
Ultimate Rice Recipe
Coconut and almond pilaf rice will add punch to any dish
Aubergine and Spicy Tomato Curry
A vegetarian Hindu recipe from Jodhpur in one of India’s northern provinces, Rajasthan
Pulled Lamb Shoulder With Apricot Dressing
The lamb shoulder recipe that will help you to sleep better at night
Expedition Ama Dablam
Four South African climbers embark on a journey to become the first all-South African expedition team to summit the 6,856m peak.
This Is The Truth About Barefoot And Minimalist Running
The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?
Grilled Dorado With Hot Sauce Beurre Blanc
Spice up supper time with this light, hot fish dish.
Spicy Beef Salad
The manliest salad you’ll eat this summer
The New Heart Threat
Cholesterol is so 2012. Meet today’s artery enemy
SPICY SHREDDED CHICKEN SALAD
Master the art of spicy cooking with this palate-stimulating recipe
Five Ways To Wear A Cardigan
The right cardigan works in situations from business to casual. Whether you dress yours up or down.















