Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine
Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
The 33 Best Autumn/Winter Skincare Products Of 2024
Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.
fitness
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style & grooming
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
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FOOD & NUTRITION
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health
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
entertainment
Latest STORIES
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
Freediving Record Attempt
Freedivers prepare for Suunto Vertical Blue
How To Look Better In Photos
Use these 4 tips from celebrity photographer Michael Grecco to become more photogenic
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
How To Apologise Better
Take the ”if’ and ‘but’ out of your apology. Here’s the right way to apologise.
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
Ultimate Rice Recipe
Coconut and almond pilaf rice will add punch to any dish
Aubergine and Spicy Tomato Curry
A vegetarian Hindu recipe from Jodhpur in one of India’s northern provinces, Rajasthan
Pulled Lamb Shoulder With Apricot Dressing
The lamb shoulder recipe that will help you to sleep better at night
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