When your mental gears are spinning, be sure they’re well oiled: new research reveals that omega-3 fatty acids may boost the problem-solving part of your brain. In a study published in the journal PLoS One, people who consumed two grams of omega-3 fatty acids every day for six months improved their performance on working memory tests. The researchers say these fatty acids may help regulate dopamine’s role in enhancing working memory, but they’re not sure exactly how. Try this omega-3 packed Ultimate Fish Braai Recipe.
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+
These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.
