This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.

What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination

Set inside the Old Power Station at the V&A Waterfront.

Build Up Your Back With the Incline Dumbbell Row

This move will build massive lats—and help to perfect your form for other similar exercises.

fitness

The Ultimate Winter HIIT Workout Plan to Stay Fit All Season

You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

This Simple Workout Hits 300 Muscles With Just Three Moves

Your fast-acting, full-body, do-it-anywhere exercise routine

9 Rowing Workouts That Will Incinerate Fat

Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.

Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete

This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.

style & grooming

Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert

Radiance is no longer just about tighter or lifted skin.

Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair

Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.

How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025

From archive gold boots to futuristic flex, the monster has arrived.

Why More Men Are Taking Skincare Seriously

The future of men’s wellness goes beyond the gym.

Why South African Men Are Embracing Loud Luxury This Season

Loud luxury isn’t just back – it’s booming.

FOOD & NUTRITION

How to Make a Mouthwatering Steak Sandwich for Lunch

A must-try recipe for meat lovers.

New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas

Plus, six foods to help boost your brain power.

Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes

For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.

Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions

Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.

Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine

Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.

The 9 Foods That Will Help Boost Your Energy

Ditch that second cup of coffee.

health

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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