Why Held by Lulama Mali Is a Moving Memoir About Grief, Memory and the Power of Music
A deeply personal story of family, loss and finding refuge in music.
Inside Breeze Yoko’s Creative World and Everyday Style
For Yoko, individuality is not about forcing something to stand out.
Bar Soap Vs Body Wash: What’s the Best Choice for Your Skin?
Dermatologists break down the pros and cons of each—and explain which is best for your skin.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
fitness
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
style & grooming
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
How to Protect Your Skin in Summer, According to a Dermatology Expert
Personalised tips to nourish and strengthen it in the sun.
Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer
The fabric blend combines softness, breathability and stretch.
Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival
Minimalist opulence and the timeless heritage of French champagne.
FOOD & NUTRITION
Build a Stronger Body with The Harvest Table
Hair thinning? Joint aches? Slow recovery? It could be collagen loss.
3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For
Satisfy your breakfast cravings with delicious egg-cellent recipes from local chef Scott Parker’s cookbook.
5 High-Cholesterol Foods That Are Surprisingly Good for You
Nutrition experts reveal the high-cholesterol foods with great health benefits.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
health
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
entertainment
Latest STORIES
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Inside Don Julio’s Stylish Takeover of the 2026 Durban July
These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
How to Apply Eye Cream in 3 Steps, According to Dermatologists
The solution to puffy, tired eyes is quicker than you think.
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
The All New Huawei Nova 15 Max Is Built To Keep up With Your Busiest Days
Designed to enhance your smartphone experience effortlessly.
Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).

























