Here’s What Doctors Say About the Triple-Action Weight Loss Drug

You might want to wait a minute for reta.

Experts Reveal How Many Calories You Burn When Walking 10 000 Steps

The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?

Here Are the 9 Weight-Loss Rules That Actually Work

Weight-loss studies show that nutrition science is remarkably clear and straightforward.

Is Eating After 6pm Really Making You Gain Weight?

You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?

Weight-Loss

Carve Out Your Six-Pack by Following This Diet Plan

Follow this diet plan to lose weight and get ripped.

NEW STUDY: These Carbs Could Help Prevent Weight Gain

Not all carbs are the enemy.

Want to Lose Weight Fast? Train in the AM for All-Day Burn

Set an alarm: it’s time to torch calories.

How Sustaining Weight Loss Can Tame Your Hunger Hormones

Losing weight can often feel like an uphill battle, especially when hunger pangs persist

Here Are 6 Reasons Why You’ve Stopped Losing Weight

What you can do to get back on track.

7 Proven Ways to Seriously Boost Your Metabolism

Get your engine firing on all cylinders again.

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4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists

These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.

5 Incredible Facts You Never Knew About Your Stored Fat

Each person has stored fat. Where your body stores this fat says a lot about your health. Some of the fat is useful, while other fats can be dangerous.

Here’s Exactly How This Man Shed Half His Weight

Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.

These Are The Carbs You Can Eat, According To A Dietician

So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.

The 9 Weight Loss Excuses You Should Stop Making

We’ve heard all the excuses for why you can’t lose weight. We’re hear to tell you why they’re all wrong. Your weight loss begins at the end of your excuses.

This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight

You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.

How This Guy Lost Weight And Got Ripped In Six Months

Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.