Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
Weight-Loss
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
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Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How Sustaining Weight Loss Can Tame Your Hunger Hormones
Losing weight can often feel like an uphill battle, especially when hunger pangs persist
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?