How Benjamin Myburgh Trains, Eats and Stays Disciplined

20-hour training weeks and the discipline to keep going when motivation disappears.

Premier Padel Pretoria P1 Brings World-Class Padel to South Africa

It represents a significant milestone for a sport that has grown rapidly across the country in recent years.

Fuelled by belief and national pride.

Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.

Football became more than a game.

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

This marks a major moment for South African basketball fans.

A fresh chapter in South African cycling.

This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.

A must-see football event!

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).

“Facing a moment where I thought my story might end forever changed how I see life.”

From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”

Discover the importance of teamwork, resilience and good advice.

From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.

Celebrating success, grit and passion for rugby.

After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?

The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?

South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.

The key fixtures you need to mark on your calendars.

We had the opportunity to sit down with Kennedy and delve into his journey, his approach to maintaining physical and mental well-being.

Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.