How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
How Oasis Water Is Driving Change at the Skukuza Half Marathon 2025
Provide clean drinking water in a way that supports both communities and the planet.
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
fitness
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
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style & grooming
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
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FOOD & NUTRITION
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health
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
entertainment
Latest STORIES
Find Out Why Sandbags Build Strength Like Nothing Else
This one piece of equipment can take you as far as any gym membership.
Wizkid and Davido To Join Burna Boy At Afro Nation Portugal 2023
The world’s biggest Afrobeats festival will be returning to the Algarve beaches between 28-30th June for a highly anticipated event.
5 Things You Should Never Do After Your Workout
From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.
Pascal Wehrlein is Ready for the Cape Town E-Prix
Pascal Wehrlein is having quite the Formula E season in his Porsche as the German-Mauritian driver is geared up for the Cape Town E-Prix.
Under Armour Flexes With The Launch of their Most Versatile Trainer Yet
Good News! Under Armour has just launched a new trainer, and you can expect technology to provide support at its core.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
Get a Perfect Look Around the Clock With the Garmin vívomove® Trend Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analogue style and essential smart features such as notifications.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
Celebrate National Flip Flop Day in Style
Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.
The Rise and Rise of Ghanaian Musician, Stonebwoy
Livingstone Etse Satekla, better known by his stage name Stonebwoy, is a Ghanaian Afropop, dancehall and reggae musician.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
10 Best Sustainable Watches To Wear In 2023
Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.
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