Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
fitness
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
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style & grooming
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
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FOOD & NUTRITION
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health
Mpox Awareness: What You Need to Know, Treatment Methods and Next Steps if Infected
Stay informed about this infectious disease caused by the monkeypox virus.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
entertainment
Latest STORIES
Invest In Our Planet (Plus See 10 Things You Can Do To Look and Feel Better)
It all starts with you!
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
5 Ways To Delete Yourself From the Internet (And Reclaim Your Privacy)
Your new, invisible future on the internet starts here.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
Find Out Why Your Calorie Deficit Could Slow Ageing
Crunch the numbers to turn back time.
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
19 Amazing South African & African Eco-Destinations To Visit In 2023
This is your guide to making a green getaway.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink
Add this to your arsenal of pre-workout smoothies.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
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