What a Strong Back Squat Looks Like in Your 50s and How to Build It
See how your squat stacks up against age-based benchmarks.
A Look Inside the Nedbank Gravel Burn, South Africa’s First Gravel Event
It brings together riders who value connection as much as competition.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
fitness
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
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style & grooming
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
7 Tips For The Best Shave Ever
The good news is that shaving no longer needs to be the bane that it was. For a close, effortless shave that doesn’t harm the skin follow these steps and reap the benefits.
Movember
Yes growing a moustache is fun, but remember the bigger picture – promoting men’s health, raising funds for Cansa and having yourself checked out.
The Hand-Stitched Denim Jacket
Cameron Foden has created a jacket that is a true labour of love. His bleeding finger stubs as testament to this.
The Man Behind The Moustache
Win a Philips PowerTouch PT720 shaver.
FOOD & NUTRITION
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health
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
entertainment
Latest STORIES
How to Embrace Your Fear Factor for Better Investments
Facing and conquering fear can be the biggest boon to your bottom line.
The New Braun Series X. One Tool To Trim, Style, and Shave
Stand a chance to win 1 of 5 Braun Series XT5200 valued at R1399 each.
The Best Grooming Products For a Dry Face
These items will soothe your skin and make you look younger.
The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now
Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.
4 Things You Need to Consider Before Buying A Watch
Use these 4 steps to stay accurate and stylish, no matter the time.
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
5 Fitness Trends That Won’t Go Out of Fashion
Who says keeping fit isn’t fun? Take a look at these new fitness trends taking the country by storm.
The New Age of Nutrition: Why AI Will Change How You Eat
Hack your meal plan with a little help from artificial intelligence.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
Technology Becoming A Hassle? Here Are 4 Gadgets To Help Save Time And Energy
Time is money, we know this. Spend less time struggling with technology with these smart gadgets.
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
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