Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
Inside the Springboks New Nike Mind Mule and the Science Behind It
An innovation platform created by the Nike Sport Research Lab.
Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
fitness
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
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style & grooming
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
Menswear: Backstage Access
Go backstage with Men’s Health at the 6th annual Menswear Collection for a behind-the-scenes look
How Sugar Damages Your Skin
Sugar is making you look old
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Nike Air Pegasus
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running.
FOOD & NUTRITION
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health
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
entertainment
Latest STORIES
Introducing the Montblanc Explorer Platinum
For true explorers, the journey never ends.
CJ Stander: Tackling Wellness After Rugby Stardom
South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
Enter Now and Win With Men’s Health & BOS
BOS is giving you the chance to win one of three amazing prizes.
The Muscle, Mind and Motivation Behind Springbok Damian Willemse’s Rise
Damian Willemse is proof that with the right mindset (and the muscle to match), you can become the stuff of legends.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Make a Great Game-Day Pizza With Help From The 11-Time World Pizza Champion
Use these tips to add to your game-day choice of snacks and impress the guys with your skills.
Revolutionise Your Indoor Training with the Cutting-Edge Tacx® NEO Bike Plus Smart Bike
Explore immersive cycling with lifelike terrain, descents, and responsive shifting.
The Best Luxury Electric Cars for 2023
Electric power means quiet, effortless acceleration—perfect for luxury applications.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Planned Holiday Coming Up? These 5 Hacks Will Ensure It’s Stress-Free
There’s an exact science to making sure your next holiday break doesn’t leave you broken.
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