How Benjamin Myburgh Trains, Eats and Stays Disciplined
20-hour training weeks and the discipline to keep going when motivation disappears.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
Why Sinners Is a Must-See and How You Can Watch It Today
Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.
How to Watch One Battle After Another Plus Why Everyone Is Talking About It
You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.
fitness
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
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style & grooming
Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair
Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
How To Wear Camo
You don’t have to look hard to see camouflage.
How To Suit Up Every Day
Could you wear a suit every day for a month? This staffer did…
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
FOOD & NUTRITION
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health
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
entertainment
Latest STORIES
South African Sensation B-boy Toufeeq Dominates Red Bull BC One World Finals in Paris
The record breaker not only impressed the judges but also had the crowd begging for more.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
Vincent Laufs: A Tale of Health, Cancer, and the Vital Role of Illness insurance with Old Mutual
Vincent is very much like your typical family man.
Here’s Why Corona Island Is The Perfect Caribbean Retreat
Imagine a haven where unique experiences beckon, connecting you with nature in ways that transcend the ordinary.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
47 Best Christmas Gift Ideas for Men
Whether you see this as your ultimate self-gifting playbook or a fresh buying guide for a loved one, we’ve got you!
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
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