How To Relieve a Pinched Nerve, According to a Physiotherapist

If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.

Garmin’s New Forerunner 70 and 170 Are Here and You Could Win a Forerunner 170 Music

Designed to support runners at every stage of their journey.

Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training

Focusing on skincare for active lifestyles and recovery.

The Farmer’s Carry Strength Test Every Man Should Try By Age

See how your carry time compares, and how to improve it.

fitness

Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan

It’s not too late to get your summer body on track.

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

Seize Your Long Weekend: Do This Workout Anywhere

Start your long weekend strong with this muscle-sculpting home work out

WATCH: 5 Best Exercises for Building a Ripped Inner Chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.

4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains

Correct these training issues so your biceps and triceps can finally start growing.

style & grooming

Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style

Designed for the modern man.

Introducing KARL IKONIK pour homme, the Signature Scent for Men

Designed for the confident man with a lasting impression.

How to Upgrade Your Grooming This Summer According to an Expert

Summer is the season for sun, festivals and outdoor adventures.

Who Will Be the Face of Ted Lapidus? Vote Now and Win Big

Voting closes 26 October 2025.

Introducing Anatomic Denim by G-STAR Jeans Built to Move With You

A fearless fusion of product, performance and culture.

FOOD & NUTRITION

How The Whisky Barrel Is Bringing South African Whisky Lovers Together

How tastings are curated and what makes virtual whisky experiences so compelling.

Boost Your Training with Avocados and This Protein-Packed Toast

Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.

Exactly How Many Calories You Should Eat Every Day – and Why It Matters

But, you should focus on more than just numbers.

3 Lean-Eating Winter Recipe Soups You Need To Try Now

Done right, they deliver flavour and nutrition by the bowlful.

Build a Stronger Body with The Harvest Table

Hair thinning? Joint aches? Slow recovery? It could be collagen loss.

3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For

Satisfy your breakfast cravings with delicious egg-cellent recipes from local chef Scott Parker’s cookbook.

health

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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Train Smarter with Under Armour’s New Velociti Distance and Pace

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