How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
fitness
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
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style & grooming
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
How Sugar Damages Your Skin
Sugar is making you look old
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Nike Air Pegasus
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running.
Merrell Performance Gear
Stay warm and injury-free this season
FOOD & NUTRITION
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health
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
entertainment
Latest STORIES
Lemogang Tsipa Opens Up about Playing Shaka, Fitness, and the Future
In the world of entertainment, Lemogang Tsipa is a rising star who is making a mark with his most recent role on Shaka iLembe.
5 Features Your Watch Must Have
Isn’t it time you ask more of your watch?
Embarking on the Wildest Half-Marathon Adventure on Earth
Imagine a race that defies convention.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
3 Proven Tips from a Successful Startup That Will Help Your Business Thrive
Use these lessons from a fresh-faced startup to tap into next-level success.
How To Make Grilled Pork Tenderloin with Ancho-Orange Sauce and Kale Salad
Indulge in a delightful culinary experience with this recipe.
ASICS Unveils the Next Evolution of the GEL-KAYANO™ Series
Featuring new PureGEL™ technology and 4D GUIDANCE SYSTEM™, for the most comfortable and stable running experience.
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
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