What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
2026 Travel Trends That Will Change the Way You Explore South Africa
The travel reset is here.
fitness
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
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style & grooming
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
How To Wear Camo
You don’t have to look hard to see camouflage.
FOOD & NUTRITION
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health
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
entertainment
Latest STORIES
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
3 Ways of Overcoming Year-End Fatigue
A guide for business leaders to enhance team performance and collaboration.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Discover the Power of the Garmin vívoactive® 5 Smartwatch: Your Ultimate Health and Fitness Coach
Get to know the real you with the vívoactive 5 fitness smartwatch.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
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