How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank
Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
Inside The City Is Mine, Niq Mhlongo’s Story of Survival
A story about finding oneself in a place that does not offer easy answers.
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
fitness
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
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style & grooming
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
Springleap T-shirts
The perfect T-shirt for the man looking to stand out
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
FOOD & NUTRITION
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health
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
entertainment
Latest STORIES
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
Vincent Laufs: A Tale of Health, Cancer, and the Vital Role of Illness insurance with Old Mutual
Vincent is very much like your typical family man.
Here’s Why Corona Island Is The Perfect Caribbean Retreat
Imagine a haven where unique experiences beckon, connecting you with nature in ways that transcend the ordinary.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
47 Best Christmas Gift Ideas for Men
Whether you see this as your ultimate self-gifting playbook or a fresh buying guide for a loved one, we’ve got you!
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
Elevate Your Style and Health with the New Huawei Watch GT 4
A new generation of fashion forward smartwatches and the ultimate statement piece for your wrist.
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.















