Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
fitness
Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film
When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.
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style & grooming
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
The Best Haircut For Fine Hair
The latest take on the classic crop is slightly longer on top than the one-length-all-over version – so get appropriate grading advice.
The Best Haircut For Thick & Dry Hair
When in doubt, always turn to the classics; even when it comes to haircuts. A buzz cut is both masculine and refined.
Best Power Scents For Men
Level up by picking the right fragrance for the right situation.
The Best Haircut For Dense Hair
The latest tweaks on the ever-popular “modern parting” trend might look easy, but the correct cut and styling products are crucial.
FOOD & NUTRITION
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
Are GM Foods Safe? We Did Some Research To Find Out
Genetically modified foods are coming… to dinner
health
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
entertainment
Latest STORIES
Siya Kolisi’s Remarkable Journey to Fatherhood
Growing up in the Zwide township in Gqeberha, Siya Kolisi learned a few things.
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Dive Into Exciting Water and Outdoor Activities at the Picturesque Corona Island
A hidden gem that combines the thrill of adventure with the allure of wellness and wonder.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Everything You Need to Know About the Rugby World Cup Final
The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Here Are 7 Effective Ways to Finally Stop Procrastinating
It’s time to put an end to your delaying ways.
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
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