A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

Lacoste Original Parfum the New Spicy Woody Scent You Need to Know

A modern fragrance.

11 Easy Eating Habits to Help You Lose Weight Naturally

Easy to implement and even easier to follow.

Power Up Your Smoothies with Eiger’s Ultimate Blenders

Offering unmatched power, control and sleek design for delicious results.

fitness

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

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style & grooming

Dive into Colour: Introducing Breitling’s Latest Superocean Collection

Discover the vibrant additions to the Breitling Superocean line.

The New Jean Code

Denim is your casual wardrobe’s most adaptable ally.   We asked three cutting-edge jeans aficionados to   explain how they dress their denims for work and play.

The Best Haircut For Fine Hair

The latest take on the classic crop  is slightly longer on top than the  one-length-all-over version – so  get appropriate grading advice.

The Best Haircut For Thick & Dry Hair

When in doubt, always turn to the classics; even when it comes to haircuts. A buzz cut is both masculine and refined.

Best Power Scents For Men

Level up by picking the right fragrance for the right situation.

FOOD & NUTRITION

7 Things To Look Out For To Ensure You’re Having A Healthy Curry

Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size

Make This Super Sandwich When You’re Forced To Have A Late Lunch

Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.

The 10 Best Foods That Build Muscle

Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow

This Hearty Thai Beef Stew Will Warm You Up This Winter

Make this warm protein-packed meal to build your muscles and keep the cold at bay

The Ultimate Workout Foods And The Prime Times To Eat Them

“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).

Chicken Marsala

Yes, you can have easy, healthy fried chicken. Just make it yourself

health

John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness

The podcast has many special guests including Lucas Radebe.

Time to Talk: Breaking the Silence on Men’s Health

From vasectomies to mental well-being, join the conversation and prioritise your health.

6 Diet Habits That Are Destroying Your Bedroom Performance

Plus, exactly what you can do to get your performance up to par.

A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes

Practical advice and insights from a registered dietitian.

Depression Symptoms for Men, According to Therapists

It’s important not to ignore these signs.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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