Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
fitness
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
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style & grooming
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
Shop With Spree
Never get dragged on a mall trawl again
Your Date Night Look
Bring her close without saying a word.
The Eco-Friendly Man Bag
As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.
Get Adam Levine’s Look
Even without moves like Jagger, you can still pull off Adam Levine’s look. This is how it’s done.
FOOD & NUTRITION
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates
The Carnivore’s Guide To Going Vegan For Veganuary
Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
health
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
entertainment
Latest STORIES
Here’s How You Can Deal with Burnout and Feel Less Tired
If you’re feeling burned out, here’s what to do next.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Under Armour Champions Team Sports Stars by Revolutionising Athlete Rituals
Be Unstoppable. Born from performance. Made for style.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Lighter, Tougher and Better: A Review of the Samsung Galaxy Z Flip 5, Galaxy Watch 6 and Galaxy Buds 2
Samsung’s top-tier devices rank among the best we’ve ever tested.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
3 Ways of Overcoming Year-End Fatigue
A guide for business leaders to enhance team performance and collaboration.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
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