How His Transformation Changed His Outlook on Life in Just 5 Months

Hard hours in the gym helped take this reader from rock bottom to winning competitions.

Should You Trim Your Nose Hair? Here’s What Dermatologists Say

They actually serve an important role—but that doesn’t mean you should ignore them entirely.

The Science Behind Prime Night and Why Recovery Starts Before Bed

Improve sleep quality and wake up feeling refreshed and ready to go.

Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

fitness

Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete

This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.

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style & grooming

Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care

Performance, confidence, authenticity and proudly South African.

A Better Way To Wear Jeans And A Casual Shirt

Think this classic combo makes you look scruffy? Not if you try something different

Manscape Your Eyebrows without Looking Like You Manscape Your Eyebrows

Not every option is a good idea

The Hairier the Better

According To This Study Hair Is In

Busta Man Myth

Time to Bust Many Male Myths That Have You Twisting and Turning…

FOOD & NUTRITION

Lamb and Sweetcorn Curry

Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer

Aubergine and Spicy Tomato Curry

A vegetarian Hindu recipe from Jodhpur in one of India’s northern provinces, Rajasthan

Ultimate Rice Recipe

Coconut and almond pilaf rice will add punch to any dish

Pulled Lamb Shoulder With Apricot Dressing

The lamb shoulder recipe that will help you to sleep better at night

Grilled Dorado With Hot Sauce Beurre Blanc

Spice up supper time with this light, hot fish dish.

Spicy Beef Salad

The manliest salad you’ll eat this summer

health

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Road to Paris: The South African Athletes to Watch

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