In today’s fast-paced world, stress has become an almost universal experience. According to the IPSOS World Mental Health Survey, 7 in 10 South Africans report stress levels that render them unable to cope with life’s demands, placing the country among the highest in the world for mental health disorders. This statistic underscores the urgent need for effective solutions to improve mental well-being.
As we observe Mental Health Awareness Month this July, it is crucial to reflect on the importance of mental health and explore ways to enhance it. One of the most accessible and effective methods to combat stress and improve mental health is regular exercise.
READ MORE: 8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
The Power of Exercise on Mental Health
Exercise is a natural mood enhancer that has a profoundly positive impact on emotions. Research shows that consistent physical activity significantly boosts mental well-being, offering a natural and accessible remedy for the growing mental health crisis. When you exercise, your body releases endorphins, often referred to as “feel-good” hormones. These hormones act as natural mood enhancers, reducing feelings of stress, anxiety, and depression. Additionally, exercise stimulates the production of neurotransmitters like serotonin and dopamine, which play key roles in regulating mood and emotional stability.
Expert Insights on Exercise and Mental Health
Karen Loader, CEO of F45 Training in South Africa, urges people to view exercise as more than just a means to physical health. “Exercise is recognised for its physical benefits, yet its impact on mental health is equally profound. Exercise not only builds up our bodies but also nurtures the mind, promoting better mood, lower stress, enhanced cognitive function, and overall improved quality of life,” says Loader.
READ MORE: This Is How You Can Help a Friend in a Mental Health Crisis
In our busy lives, many people still choose to be inactive, which negatively impacts both long-term health and mental well-being. Loader encourages everyone, especially those affected by mental illness, to integrate exercise into their daily routines to experience significant mental health benefits. Exercise helps to lower cortisol levels, the body’s primary stress hormone, and engaging in activities like yoga, running, or brisk walking can significantly reduce stress and promote relaxation. Regular physical activity also helps regulate sleep patterns, ensuring better quality sleep.
Different Approaches to Exercise
Loader acknowledges that people have different preferences when it comes to exercise. Some individuals prefer outdoor activities, either alone or in a group, while others favour gym-based routines. For those who find big-box gyms intimidating, community-based exercise programs can offer a welcoming alternative. These programs promote group fitness in a supportive environment, where coaches and members work together to achieve results. This sense of community fosters greater accountability and adherence to a regular exercise regime.
READ MORE: 100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
“Exercise can be addictive in a good way – the more you get, the more you want. It is the best way to take ownership of holistic health – mental and physical. People who exercise regularly know how good it feels post-workout. Whether it’s outdoors or indoors, alone or in a group, don’t underestimate the benefits of exercise,” Loader emphasises.
