Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
fitness
This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
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style & grooming
The Best Winter Skincare Routine for Men, According to a Medical Therapist
Dry skin, redness and irritation?
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
The Right Way to Grow Out Your Hair
It’s not as simple as laying down the shears and letting your mane grow unfettered
The Easy Way To Do Winter
5 things you should be wearing right now
FOOD & NUTRITION
The Recipe For More Muscle
Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
Asian Pork Burger Recipe
Add a sweet-and-sour kick to your favourite fast food
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
health
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
entertainment
Latest STORIES
Elevate Your Game: The HUAWEI WATCH FIT 3 Brings Cutting-Edge Technology to Every Workout
From its ultra-thin design to advanced fitness tracking, this smartwatch takes sports technology to the next level.
Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots
Here’s how farm life, fatherhood and the film industry have helped him build a new legacy.
Introducing the Descent™ G1 Solar–Ocean Edition
The all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.
8 Reasons You Should Grab Our New Fit At Any Age Issue Right Now
Age-old problems demand new-age solutions. We’ve got them in spades.
How to Lower Your Prostate Cancer Risk
Some of these moves are even pretty fun.
How Cover Guy Alan Ritchson Transformed His Body for His Role in Reacher
The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Discover the Power and Performance of the Trojan TR510 Treadmill
Explore the excellence of the Trojan TR510 Treadmill, a fitness equipment marvel with cutting-edge technology and user-centric features.
7 Essential Gaming Gadgets Every Guy Should Own
From headphones to monitors, here’s how to get more from your gaming sessions.
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