Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
fitness
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
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style & grooming
A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town
Performance gear meets street style.
Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)
No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing
12 Glorious Moustaches To Inspire You For Movember
Stash that razor – it’s time let it grow!
Try These 9 Ways To Make Your Teeth Whiter
Fix your smile by whitening your teeth
Here’s How You Can Wear A Denim Jacket And Look As Cool As This
Pull off a denim jacket without having to go back to the 80s
FOOD & NUTRITION
How Much Post-Workout Protein Do You Really Need?
For muscle growth eat THIS amount of protein after exercising
3 Ways to Curb Your Late-Night Cravings
Trade in your high-kilojule combos for these healthier alternatives
Slow-Roast Tender Chinese Spareribs
That makes this recipe a winner for friends
Does The Bulletproof Diet Work?
I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...
Two Afro-Mediterranean Recipes From Tutto
Dan and Clemmy Fortshofer of Tutto share two recipes
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
health
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
entertainment
Latest STORIES
Top Olympians Mo Farah and Tatjana Smith on HUAWEI’s Game-Changing New Wearables
Sportings greats delve into the smart tech behind HUAWEI’s new stable of fitness-focused, fashion-forward gear.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
Garmin Introduces fēnix 8 Series with AMOLED Displays and Advanced Features
The fēnix 8 Series aims to provide athletes and adventurers with the ultimate smartwatch experience.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
Racing Among the Big Five: Conquering the Skukuza Half Marathon
Men’s Health sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
10 Best Tried & Tested Braai Tools of 2024
The right gear can help you raise your game for blistering results, let’s fire up the grill.
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
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