This Is How Many Steps You Should Walk Every Day To Lose Weight

Low-impact and highly-effective; can walking actually help you keep the kilos off?

How Don Julio Is Redefining Luxury Through Culture and Creativity

“We’re bringing The Don’s Table to the people.”

No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.

Garmin fēnix 9 and fēnix 9 Pro Are Built for Training and Adventure

Built for serious athletes and adventurers.

fitness

To Build a V-Shaped Body, Just Do This Workout

Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.

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style & grooming

Introducing KARL IKONIK pour homme, the Signature Scent for Men

Designed for the confident man with a lasting impression.

10 Style Mistakes Guys Make

This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.

The Hottest Type Of Facial Hair, According to 8,500 Women

Good news for guys who hate shaving

How To Overhaul Your Wardrobe On A Budget

Here are the basics you need

Add These Oils To Your Daily Grooming Routine For Healthy Skin

Skin loves oil.

FOOD & NUTRITION

Is It Safe to Eat Tuna Every Day?

Here are the facts. Then decide for yourself.

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

Does It Matter When You Eat?

Researchers are split, but here’s our take on late-night snacking

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet

How To Make Protein Pancakes

Chef Robert Irvine helps you power up breakfast

Best Braai Recipes Ever!

Braai day is coming up. Get your game on with these recipes…

health

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Easy Jägermeister Manifest Cocktails You Can Make at Home

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