How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
Huawei Elevates the Running Experience with WATCH GT Runner 2 Debut in Madrid
New devices designed to deliver more personalised and professional fitness experiences.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
fitness
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
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style & grooming
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
Take Command Of Your Summer Look With Camouflage Prints
Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)
No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing
12 Glorious Moustaches To Inspire You For Movember
Stash that razor – it’s time let it grow!
FOOD & NUTRITION
How To Make Protein Pancakes
Chef Robert Irvine helps you power up breakfast
Best Braai Recipes Ever!
Braai day is coming up. Get your game on with these recipes…
It’s All In The Prep
Struggling To Eat Healthy?
Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps
So good…
How Much Post-Workout Protein Do You Really Need?
For muscle growth eat THIS amount of protein after exercising
3 Ways to Curb Your Late-Night Cravings
Trade in your high-kilojule combos for these healthier alternatives
health
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
entertainment
Latest STORIES
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
Racing Among the Big Five: Conquering the Skukuza Half Marathon
Men’s Health sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
10 Best Tried & Tested Braai Tools of 2024
The right gear can help you raise your game for blistering results, let’s fire up the grill.
6 Stretches to Help Ease Lower Back Pain
You’ll want to give these moves a try, especially if you spend all day sitting.
Running Through the Wild: How Oasis Water Fuels Conservation in the Kruger
Oasis Water’s Impact in the Kruger National Park.
Ready for Adventure? Check Out Camp Master’s Top 15 Outdoor Gear Picks
Unleash your inner camp master with these 15 outdoor heroes from Camp Master.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
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