Do Mushroom Supplements Really Work? Dietitians Break Down the Benefits and Risks

From chaga to cordyceps—here’s what you need to know.

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

How To Relieve a Pinched Nerve, According to a Physiotherapist

If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.

fitness

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

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style & grooming

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

3 Signs You Dress Like a Dad

Your style doesn’t have to go out the window the second you have kids.

Here’s How You Can Choose the Best Underwear For Ultimate Support

We all want the best for our body. Here’s what each type of underwear does for you

3 Rules to Rolling Your Jeans

From slim fit to selvedge, here’s how to cuff like a pro

What to Do If You’re Going Bald

Balding hits about half of all men before they reach age 30. What’s your strategy?

FOOD & NUTRITION

The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Does Bacon Cause Cancer?

Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer

health

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

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Blend, Freeze, Repeat: Eiger Living’s Ultimate Kit for Smoothies and More

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