Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum

The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

fitness

Feel the Burn in Just 4 Minutes With This Insane Burpee Workout

Think burpees can’t get any tougher? Think again.

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style & grooming

How Often Should a Guy Wash His Hair? Experts Break It Down

You’re probably doing it too much—or not enough.

10 Style Mistakes Guys Make

This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.

Add These Oils To Your Daily Grooming Routine For Healthy Skin

Skin loves oil.

What She Really Thinks Of Your Aftershave

Read this before you invest in a new scent.

Here’s What You Need To Wear On Your Valentine’s Date

Going somewhere special? Here are five looks to wear - and one less thing to worry about. The Tinder date If you got swiped right, the most important advice we can give you is to get the fit right. Make a lasting impression in what you going to wear. Stick to...

FOOD & NUTRITION

The Top Five Protein-Packed Smoothie Recipes Perfect For Packing On Muscle

Blend up one of these concoctions for a quick nutrition fix

The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

health

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Latest STORIES

How Gloot is Transforming the Supplement Industry

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