Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
Light up your entire posterior chain using this movement designed for more power.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
fitness
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
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style & grooming
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Level Up Your Dress Shoe Game In These 4 Steps
It’s about time you pull up your socks and step into a pair of shoes that do more for your look
How to Make Your Skinny Arms Look Their Best
Make your arms look bigger in shirts by following these 6 rules from Men’s Health fashion and grooming director Brian Boye. Related: 3 Style Tricks To Make You Look More Muscular T-shirts Eliminate extra fabric “You don’t want the sleeve fabric to overwhelm your...
How to Make Your Shoes Last Forever
Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you
3 Style Mistakes You Didn’t Know You Were Making
Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.
FOOD & NUTRITION
PLATE UP! This High-Protein Post-Workout Feast Takes Just 10 Minutes To Cook
Tune your muscles into recovery with this 10 minute post workout meal
WARNING: Don’t Fall For This Marketing BS
No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...
Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered
If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal
These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner
Start small. These little tips will help you watch your weight
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein
health
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
entertainment
Latest STORIES
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
What to Stream This Month on Showmax, Netflix, Disney+ and More
Find the shows you cannot miss right now.
Future-Proof Your Life with the Right Disability Insurance
Take charge of your future with Old Mutual Disability Insurance.
Turn Your Commute into Productive Time with These Must-Have Apps
They’ll either leave you inspired or give your brain a rest.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
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