Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
fitness
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
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style & grooming
TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury
With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...
3 Style Mistakes You Didn’t Know You Were Making
Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.
How to Buy Your First Watch
One Men’s Health staffer recently confessed that he’s never worn a watch
Should I Use Wax, Pomade, or Gel?
Find the right product for your hair style—and type
Why You Should Shave Your Armpits
Which side do you fall on? Should men shave the hair under their arms or not?
FOOD & NUTRITION
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...
The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?
For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?
7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...
6 Protein Myths That Are Messing With Your Diet
We set the facts straight so you can make the most out of your meals
Your Lunchtime Sandwich Might Be Making You Fat
Can you blame your spare tyre on your lunch?
How to Make Blowtorched Salmon Bites
Yes, a blowtorch. It’ll transform your next snack or meal
health
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity
Explore the transformative power of yoga.
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
entertainment
Latest STORIES
Upgrade Your Kitchen with These Powerful Eiger Air Fryers
Check out their best-in-class options.
Treadmill or Outdoor Walking? A New Study Settles the Debate
As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.
Did Nic Von Rupp Just Quietly Break the World Record for Biggest Wave Surfed?
Watch as he conquers his biggest wave yet in Nazaré, Portugal.
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41
Heritage meets modern elegance
The Ultimate Fitness Challenge Awaits at Red Bull Ibiza Royale
The event combines physical skill and mental strategy in a thrilling obstacle course race.
Is the New Samsung S25 the Ultimate AI Smartphone?
Samsung promises it will ‘set the standard’
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