Force USA Is Now Available in South Africa. Here’s What You Need to Know

Your home gym just got a whole lot more versatile.

Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?

Why erectile dysfunction deserves a conversation with your doctor.

Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

These are his lessons on always striving for more – no matter what.

How to Apply Eye Cream in 3 Steps, According to Dermatologists

The solution to puffy, tired eyes is quicker than you think.

fitness

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

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style & grooming

Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear

“Setbacks don’t define you. How you respond to them does.”

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

Be Your Own BOSS

Write your own rules and find your purpose

Braun’s Best Shaver, Now Even Better

Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.

Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage

Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.

FOOD & NUTRITION

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

20 Food Combos That Sound Gross but Are Actually Freaking Delicious

K. Aleisha Fetters Some foods are made for each other: peas and carrots, bacon and eggs - you know the drill.But what about soy sauce and chocolate or pizza and tuna? Turns out, there are a bunch of odd food pairings that will drive your taste buds absolutely wild...

Why Every Man Should Cook With His Kids – And How To Get Started

And who knows, you could be the father of the next Gordon Ramsay

Here’s How You Can Master A Fish Braai This Summer

Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.

health

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

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HONOR Blends Innovation and Fashion at the 2025 Durban July

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