How to Master the Hollow Hold for a Stronger Set of Abs

Learn how to perfect the move to strengthen your six pack and set your core up for success.

Inside Don Julio’s Stylish Takeover of the 2026 Durban July

These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

fitness

Boost Speed and Coordination with These 7 Rapidfire Workout Moves

Spoiler alert: the trick is to do spiraling exercises.

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style & grooming

Your Guide To (Almost Painless) Manscaping

Trim it and bear it.

Here’s How You Can Smell Sexier

Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.

The 22 Best Christmas Gifts for Men in 2022

What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.

Here’s Why You Need To Get the Lacoste. 12.12 TimePiece

Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.

Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances

This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.

FOOD & NUTRITION

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

This Is Why You Should Chow A Cheese Steak Omelet For Breakfast

We all know about having breakfast food for supper, but what about supper food for breakfast?

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak

Make your kitchen your new favourite steakhouse with this steak recipe

health

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

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