The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs

Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.

Tried & Tested: Turkish Airlines Business Class And the Layover Upgrade That Turns Istanbul Into a Destination

Here is what stood out.

Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running

His approach blends mental resilience, physical training and structured discipline.

Cape Union Mart Teams Up With Pieter-Steph du Toit

Where performance meets the outdoors.

fitness

6 Treadmill Workouts That Will Kick Your Ass

These six routines will help you get better results than ever.

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style & grooming

Who Will Be the Face of Ted Lapidus? Vote Now and Win Big

Voting closes 26 October 2025.

Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage

Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.

How to Clean Your Gym Clothes Properly

Here’s how to stem the stench

7 Easy Tips To Declutter And Organise Your Closet, From Organisation Experts

You spend good money on your clothes. Treat them right. Use these de-cluttering tips from organisation experts to rearrange your closet.

Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines

What exactly are Retinoids, and are they right for you? We caught up with the experts to get all the answers.

FOOD & NUTRITION

Thai Tuna Burger Recipe

Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

This Is Why You Should Chow A Cheese Steak Omelet For Breakfast

We all know about having breakfast food for supper, but what about supper food for breakfast?

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

health

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

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How Much Protein You Really Need Every Day, According to Experts

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