This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering

Technically, no food is off-limits.

How To Relieve a Pinched Nerve, According to a Physiotherapist

If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.

How Don Julio Is Redefining Luxury Through Culture and Creativity

“We’re bringing The Don’s Table to the people.”

No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.

fitness

6 Treadmill Workouts That Will Kick Your Ass

These six routines will help you get better results than ever.

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style & grooming

How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs

Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.

Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign

Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign

Here’s How You Can Smell Sexier

Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.

The 22 Best Christmas Gifts for Men in 2022

What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.

Here’s Why You Need To Get the Lacoste. 12.12 TimePiece

Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.

FOOD & NUTRITION

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

Recipe: The Classic Bodybuilder Bowl

Use this simple dish to feed your body after the gym

Yes, You Can Build Meat-Free Muscle

Edamame Tofu Puree & Pickled Shiitake

The Ultimate Thai Chicken Curry Recipe

Creamy coconut and spicy chilies give depth to this fast, one-pot meal

health

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Why GUESS Iconic for Men Should Be Your Next Fragrance Buy

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