Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination

Set inside the Old Power Station at the V&A Waterfront.

Inside The City Is Mine, Niq Mhlongo’s Story of Survival

A story about finding oneself in a place that does not offer easy answers.

How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

fitness

These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack

We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.

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style & grooming

Inside Gucci La Famiglia: Heritage Classics Meet Bold New Storytelling

Explore Gucci’s latest collection, La Famiglia, a bold celebration of style and heritage that redefines luxury.

This Is The Ultimate Facial Cleansing Power Tool For Men

Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...

Polyester vs Nylon Boxers, Which Option Is For You?

The tired old “Boxers or briefs?” question is outdated.

Want Perfect Feet? Follow Our 4-Step Foot Care Guide

Clean up your cuticles and fix your feet.

4 Shaving Techniques Every Man Should Know

Put less stress on your skin with these shaving techniques.

FOOD & NUTRITION

Grilled Dorado Recipe: Our Best One Yet

Grilled dorado with hot sauce beurre blanc sound good? Use this recipe and make it tonight!

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.

Baked Salmon Trout Recipe

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak

Make your kitchen your new favourite steakhouse with this steak recipe

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

health

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

11 High-Protein Foods That Do More Than Just Build Muscle

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