7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
Why the New Beast Health Blenders Belong in Every Kitchen
A new player in everyday wellness has arrived.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
fitness
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
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style & grooming
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
13 Products To Make Your Grooming Routine More Sustainable
Here’s how to save face and save the planet at the same time.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Here’s Everything You Need To Know About The New TikTok Hair Trend
For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.
Reebok Has Released The Ultimate Fragrance Suitable For Your Active Lifestyle
The perfumes are classified by their aromatic notes that bring out dignity and freshness.
FOOD & NUTRITION
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
Try This Ultimate Detox Drink Designed Specifically For Festive Season Over-Indulgence
Reverse the damage done with this purifying shot
Wait, What The Cluck Is Butterflying A Chicken?
The boldest bird you’ll eat this braai day
WARNING: Do Not Buy These Products!
Scammers are using MH branding to steal your money!
Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet
Keep your fat-burning going all day with this spicy chicken recipe
health
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
entertainment
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How to Master the Z Press for Stronger Shoulders
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A Fashion Editor’s Guide to Wearing Tank Tops This Season
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High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
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How to Trim Pubic Hair, According to Grooming Experts
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Inside Our New Strength Issue: 10 Best Reads + Our Cover Guy Winner Reveal
Here are the best page-turners in our new Sep/Oct 2025 issue. Find it on shelves right now.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.





















