TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
The Farmer’s Carry Strength Test Every Man Should Try By Age
See how your carry time compares, and how to improve it.
Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe
It also happens to be one of the easiest tequila cocktails to make at home.
fitness
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
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style & grooming
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
10 Best Sustainable Watches To Wear In 2023
Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.
Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine
Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.
The Insider Secrets to Achieving Bright and Youthful Skin
Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.
9 Ways You Stain Your Teeth Without Even Knowing It
These surprising factors might be why your grin isn’t sparkling.
FOOD & NUTRITION
This Is How William Banting Lost Weight And Inspired A Diet Plan
Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.
Make This Traditional Sicilian Protein-Packed Pasta Dish
Go old-school Sicilian to unlock new flavors
How To Make Biltong Energy Bars
Your caveman ancestors would’ve loved these Paleo-friendly snacks
Recipe: Oak-Smoked Chocolate Mousse
Braai-mousse.
Big Whey Protein Biscuits for Big Muscle
Learn to make the perfect post workout snack
Smash This Low-Calorie Protein Feast In Minutes
Chicken with Grapefruit: A great combo for all-round health
health
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
entertainment
Latest STORIES
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
Meet Outjie Maurice Paige’s New Role in “Kings of Jo’burg” Season 3
For Paige, this isn’t just a breakout role—it’s a promise kept.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
The Only Overnight Hike Packing List You’ll Ever Need
Use this no-fuss breakdown.
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
What Went Down at the South African Premiere of F1: The Movie
It’s more than just a blockbuster—it’s a cultural shift.
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
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