Huawei Welcomes World’s Greatest Marathoner to Cape Town and the Timing Couldn’t Be More Perfect

For Kipchoge, beginning the tour in Cape Town held special meaning.

Meet the Dancing Herbalist Reclaiming Movement as Medicine

Rooted in rhythm, ritual and ancestral knowledge.

Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.

Train Smarter with Under Armour’s New Velociti Distance and Pace

The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

style & grooming

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

Treat and Tame Your Beard Dandruff With These Easy Tips

Put the Clippers down. You can banish dry skin under your beard for good with our advice.

13 Products To Make Your Grooming Routine More Sustainable

Here’s how to save face and save the planet at the same time.

See The MH Style Guide to Autumn/Winter 2023 Trends

From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.

Here’s Everything You Need To Know About The New TikTok Hair Trend

For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.

FOOD & NUTRITION

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

health

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

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