Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
fitness
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
style & grooming
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques
Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.
Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance
Prepare to make an indelible statement!
Treat and Tame Your Beard Dandruff With These Easy Tips
Put the Clippers down. You can banish dry skin under your beard for good with our advice.
13 Products To Make Your Grooming Routine More Sustainable
Here’s how to save face and save the planet at the same time.
FOOD & NUTRITION
Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
How To Make Your Own Boerewors in 4 Steps
Pioneering your own sausage factory will win you friends, respect and a new love for meat
Supercharge Your Winter Workouts With These 5 Superfoods
Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
health
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
entertainment
Latest STORIES
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
What Went Down at the South African Premiere of F1: The Movie
It’s more than just a blockbuster—it’s a cultural shift.
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
HUAWEI WATCH FIT 4 Series Is Built for Movement, Made To Match Your Life
Designed for lifestyle athletes who seek performance and smart design.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
3 Lean-Eating Winter Recipe Soups You Need To Try Now
Done right, they deliver flavour and nutrition by the bowlful.
The Best Winter Skincare Routine for Men, According to a Medical Therapist
Dry skin, redness and irritation?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
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