Where Do You Go When You’re Over 35? The Case for Grown-Up Cultural Spaces
An afternoon listening event makes room for connection, conversation and excellent sound.
Bar Soap Vs Body Wash: What’s the Best Choice for Your Skin?
Dermatologists break down the pros and cons of each—and explain which is best for your skin.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Tried & Tested: Why Ramenhead Izakaya Belongs on Your Cape Town Food List
Beautiful ramen, excellent drinks and service that makes the whole evening feel special.
fitness
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
style & grooming
Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum
The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.
The Science Behind African Extracts Rooibos Man for Healthier Skin
Understanding how skin differs helps in choosing the right skincare products.
FOOD & NUTRITION
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe
It also happens to be one of the easiest tequila cocktails to make at home.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
health
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
entertainment
Latest STORIES
How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)
Losing the weight is one thing; how you shed the kilos could be just as important.
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
TEEKS on Fitness, Masculinity and the New Era of His Music
A candid look at strength, softness and creative freedom.
Andrew Huberman’s Protocols Shows You How to Sleep Better, Focus Sharper and Perform Better
Use your biology to perform better.
ASICS Introduces Its Lightest and Most Responsive Sonicblast Yet
A lighter, bouncier ride designed to energise every run.
Do Mushroom Supplements Really Work? Dietitians Break Down the Benefits and Risks
From chaga to cordyceps—here’s what you need to know.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Pieter-Steph du Toit Celebrates 100 Springbok Tests With Cape Union Mart
The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
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