New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
Meet the New Balance AC Runner Built for Training and Everyday Wear
Delivers cushioned comfort for runs, workouts and everyday wear.
The New Rado Captain Cook Combines Swiss Precision With Cricket Style
Cricket style meets Swiss precision.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
fitness
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
style & grooming
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
The One Creatine Side Effect Men Can’t Stop Worrying About
Is your gains costing you your hair?
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
FOOD & NUTRITION
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Can Someone Please Tell Me What ‘High Protein’ Actually Means?
There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
health
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
entertainment
Latest STORIES
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
Nike’s New Hybrid Shoes Are Built for Running and Strength Training
Here’s what separates the race-ready Hybrid Fly from the everyday Hybrid RN.
Heineken Helps Bring Premier Padel’s First South African Tournament to Life
World-class padel, electric matches and a lively fan experience took over Pretoria.
Why Are We All So Competitive About Fitness?
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think
There are also two rules you need to follow above all else.
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers
But don’t let that deter you from watching it.
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