What Happens to Your Finances If You Become Seriously Ill?
A serious illness can feel unlikely. Until it changes everything.
You Can Now Track Your Sleep Without Wearing Anything
Contactless trackers log your sleep from your nightstand or under the mattress, with nothing to wear or charge.
A Look Inside Under Armour’s New Campaign with Musa Keys, Zinhle Masango and Kevin Lerena
Three South Africans reveal the discipline and resilience behind their journeys.
Join Us for Real Conversations About Men and Their Well-Being
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fitness
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
style & grooming
Simplify Your Grooming Routine With Rooibos Man’s 3-in-1 Wash
Three jobs, one tube and less fuss.
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
The Best Scalp Care Routine for Men, According to Grooming Editors
The right wash routine can help fight flakes, oil, irritation, and sun damage.
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
FOOD & NUTRITION
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe
It also happens to be one of the easiest tequila cocktails to make at home.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
health
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
entertainment
Latest STORIES
Thomas van Tonder Takes On 600 Monkey Bars Beneath Bloukrans Bridge
A world champion takes strength and determination to new heights.
7 Top Getaways To Bust Stress, Beat Burnout and (Finally) Recharge
And why men are building their itineraries around recovery.
Inside Breeze Yoko’s Creative World and Everyday Style
For Yoko, individuality is not about forcing something to stand out.
Bar Soap Vs Body Wash: What’s the Best Choice for Your Skin?
Dermatologists break down the pros and cons of each—and explain which is best for your skin.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Tried & Tested: Why Ramenhead Izakaya Belongs on Your Cape Town Food List
Beautiful ramen, excellent drinks and service that makes the whole evening feel special.
Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance
An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.
7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
Sportscene Cape Gate Reopens With a Fresh Look
Featuring denim and sneaker customisation along with live entertainment.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
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