WORKOUT
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
fitness
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
style & grooming
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Montblanc Legend Red Celebrates a Decade of Legends
Today, the Montblanc Legend fragrance returns in a bold and revitalised form.
Discover the Alluring Elegance of Jimmy Choo Man Aqua
Jimmy Choo Man Aqua takes its inspiration from the invigorating ambience of the seashore.
Introducing the Tissot Sideral: A Timepiece Redefined
This modern marvel draws inspiration from the iconic 1970s Sideral S watch, breathing new life into a timeless classic.
Introducing the Montblanc Explorer Platinum
For true explorers, the journey never ends.
FOOD & NUTRITION
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
The Spicy Baked Hake Recipe You Need to Try
With just a few simple steps, you can prepare a mouthwatering and nutritious meal.
Tea or Coffee: Which Morning Brew is Best?
Make sure your next cuppa is your best cuppa.
Can Gut-Friendly Foods Actually Improve Your Digestion?
We put these supposed miracle workers under the microscope to find out whether they’re the real deal.
health
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
entertainment
Latest STORIES
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Lighter, Tougher and Better: A Review of the Samsung Galaxy Z Flip 5, Galaxy Watch 6 and Galaxy Buds 2
Samsung’s top-tier devices rank among the best we’ve ever tested.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
3 Ways of Overcoming Year-End Fatigue
A guide for business leaders to enhance team performance and collaboration.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.
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