GEAR & TECH
The 2024 Men’s Health Fitness Awards
Tried & Tested: The Samsung Galaxy Z Flip6 Brings Flexibility to Fitness and Photography
A stylish, compact, and flexible phone with a 6.7-inch AMOLED display for top-tier performance on the go.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
fitness
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
The HIIT Workout Plan for Winter
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
style & grooming
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
FOOD & NUTRITION
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa
A premium brand committed to tradition, quality, and uniqueness.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
health
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
entertainment
Latest STORIES
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground
Watch British racing legend David Coulthard pilot the championship-winning Oracle Red Bull Racing RB7.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
Rhys McClenaghan on Breaking Boundaries: Gymnastics, Fashion and the Future
Discover the inspiring journey of an Olympic gold medalist pushing the boundaries of sport and fashion.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
Experience the Unique Layers of Tamnavulin Single Malt Whisky
Sweet, smooth and fruity: A Single Malt with Double the Flavour.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Boost Your Muscle Gains: The Right Exercise Order, Backed by Science
If you don’t know where to start, start here
Top Olympians Mo Farah and Tatjana Smith on HUAWEI’s Game-Changing New Wearables
Sportings greats delve into the smart tech behind HUAWEI’s new stable of fitness-focused, fashion-forward gear.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
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