WEIGHT LOSS

The 40 Best Ways to Lose Weight—and Keep It Off

fitness

style & grooming

FOOD & NUTRITION

Six Small Steps Towards Better Health!

Six Small Steps Towards Better Health!

Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.

health

entertainment

Your Ultimate Guide to the 2024 Paris Olympics

With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics.

Bonko Khoza Built His “Heart of the Hunter” Body on Calorie Deficit and Discipline

Watch as he spends the day with Men’s Health at home where he takes us on a journey of getting ready for the role.

Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”

The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.

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