How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
The 9 Foods That Will Help Boost Your Energy
Ditch that second cup of coffee.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss
Here’s how often you should actually wash your mane, according to hair loss experts.
fitness
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style & grooming
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
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FOOD & NUTRITION
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health
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
entertainment
Latest STORIES
The Perfect Date Night Dessert
Quick, easy chocolate mousse that’ll impress.
How To Eat Smaller Portions
Control your weight by controlling your portion size
How To Eat Less Sugar By Doing A One Month Challenge
Lose weight with a low sugar diet
How To Get The Best Fruit And Veg, Every Time
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
The 3-Move Workout That Will Literally Add Centimetres To Your Arms
Build the perfect pair of arms
Are GM Foods Safe? We Did Some Research To Find Out
Genetically modified foods are coming… to dinner
Cut To Size
Pick the best shirt and tie for your body
This Is How To Fillet Fish Like A Pro
How to scale, gut and fillet fish, fresh from the sea
Dry Lips? Here’s How To Kiss Them Goodbye
Kiss dry lips goodbye in three easy steps
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
You Can Beat Stress With Exercises – These Are The 5 Best Sports For Stress
Rid your body of stress and other unwanted poisons through exercise
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