Exercise is about more than a neon Lycra kit and different sized balls. It releases endorphins, nature’s own drug, and helps your body let go of tension. Here’s how to beat stress through exercise.
Related: Use These 4 Mindfulness Apps If You’re Stressed All The Time
The simple truth? The more exercise you do the better shape both your body and mind will be in. You can improve your self-image, crank up your confidence and spend some quality time with mates – all on the sports field or surface of your choice.
Here are 5 indoor and outdoor activities that are guaranteed to destroy stress:
