New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss
Here’s how often you should actually wash your mane, according to hair loss experts.
Reebok Put the Nano X4 Trainers to the Ultimate Test—Here’s How They Measure Up
Top PTs, athletes and influencers got a chance to put these high-performance trainers through their paces as part of an invite-only workout activation.
fitness
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style & grooming
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
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FOOD & NUTRITION
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health
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
entertainment
Latest STORIES
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
The Kettlebell Is The Ultimate Tool To Torch Fat – Here’s How To Use It And Perfect Your Form
The name makes it sound like a cow’s necklace, but the kettlebell can give you a fast, full-body workout
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
The 5 Minute Shaolin Kung Fu Workout That Everyone Can And Should Do
This quick martial arts training workout can help you get your brain and body energised
This Elite Athlete Trainer’s 5 Moves To Get You Into Fit And Fighting Shape
Martin Ronney helps warriors get fighting fit and he can whip your weight problem with five simple exercises
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Here’s How To Get Warrior Fit In Just 15 Minutes A Day
Use these techniques to train like an ancient Mongol soldier and achieve warrior fitness.
The Perfect Date Night Dessert
Quick, easy chocolate mousse that’ll impress.
How To Eat Smaller Portions
Control your weight by controlling your portion size
How To Eat Less Sugar By Doing A One Month Challenge
Lose weight with a low sugar diet
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