NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event

The collection speaks to men who expect more from their daily grooming routine

How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

Welcome to the evolution of Ed Sheeran.

Eat These Foods After Running to Boost Recovery

Plus, the expert-recommended foods to build your own post-workout meal.

Africa’s Biggest Basketball League Lands in Pretoria

This marks a major moment for South African basketball fans.

fitness

WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form

Rise up for bigger, stronger hamstrings and glutes.

The Total Body TRX Workout You Have To Try Today

With a TRX, gravity is your personal trainer.

Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces

Build functional real-world strength

Download The Beast-Mode Workout To Get Beastly Muscles

Pack on lean muscle and gain true strength

These 5 Moves Will Spike Your  Sex Appeal

Learn how to trigger the key hormones and muscles that make you catnip for women.

style & grooming

Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion

Bold, refined and rooted.

Here’s Why You Should Shave Your Armpits

Thousands of guys say it’s completely ordinary (and necessary).

How to Clean Your White Sneakers

The easy way to keep your kicks pearly white.

How To Exfoliate Your Face at Home, According to Dermatologists

Enter exfoliation, the simplest step toward better skin.

GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally

Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.

FOOD & NUTRITION

4 Nutritious Food Hacks to Try This Festive Season

With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.

Why Fast Food Delivers Far More than Convenience

Working late and you still need to hit the gym. But what’s the point if you don’t have time to feed yourself properly?

Overdosed on Coffee? Here’s What To Do

Maybe 6 cups of joe a day is not the best idea.

Inverroche Bee&Bee Has All The Nectar In a Gin Bottle (Plus See the Perfect Cocktail Recipe for Summer)

Popular Gin brand Inverroche has revealed a limited edition of its classic gin in the form of a new flavour aptly called the Inverroche Bee&Bee.

These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover

Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how

How to Choose High-Quality Vitamins and Supplements

Four Questions To Ask When Shopping For A Multivitamin

health

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

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