LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
ISUZU Introduces the Revolutionary ISUZU D-MAX X-RIDER
A bold and distinctive pickup that embodies excellence in design and exclusive features.
Bonko Khoza Built His “Heart of the Hunter” Body on Calorie Deficit and Discipline
Watch as he spends the day with Men’s Health at home where he takes us on a journey of getting ready for the role.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
fitness
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style & grooming
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
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FOOD & NUTRITION
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health
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
entertainment
Latest STORIES
Train Your Brain
Visualisation is a key components of many athletes’ training programs. Here’s how you can use it in your everyday life
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
Get A Lean Belly, Save Your Heart Says Doctor From Hit TV Show “The Doctors”
A lifetime of making unhealthy choices can lead to a premature death. Here’s how you can live healthier and get a lean belly by making these swops.
8 Lessons All Dads Should Teach
Allow your kids to sail through life with these eight lessons…
The Lunchtime Workout: Try This 20 Minute Workout That Will Blast Fat And Give You Energy
No weights and no rep counting needed. This workout builds endurance and provides energy
Make This Super Sandwich When You’re Forced To Have A Late Lunch
Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.
The 10 Best Foods That Build Muscle
Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow
Record-Breaking Trail Runner, Leo Rust, Is Here To Help You Master Trail Running
For the trail runner, the terrain is a gym
3 Fool Proof Tips To Help You Stick To Your Workout
When it comes to exercise, there’s one factor that trumps all others: consistency
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Fast-track Your Promotion
Here are four ways to convince your boss that you’re the guy for the job
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