Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer
The fabric blend combines softness, breathability and stretch.
Explore the Distinctive Flavours of Jura Whisky: A Journey Beyond Tradition
Each sip of Jura whisky encapsulates the dedication of its island makers.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
fitness
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style & grooming
Limited Edition Football Boots
PUMA have launched two limited edition boots, one of which will be given away to one lucky winner the day before the 2014 FIFA World cup kicks off.
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FOOD & NUTRITION
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health
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
entertainment
Latest STORIES
You Can Beat Stress With Exercises – These Are The 5 Best Sports For Stress
Rid your body of stress and other unwanted poisons through exercise
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
Do These 5 Exercises To Reinforce Your Ligaments And Protect Your Tendons
Rock climbing can be hard on the body’s connective tissue. Use these exercises to reinforce your ligaments and protect your tendons
Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms
Your step-by-step plan for losing the last five kilos and revealing your hidden abs.
Fix Your Eating Habits Fast
In need of some nutrients? Get all the nutrients you need with these tips…
Here’s How To Find The Perfect Cut Of Steak
Red meat is good for you, as long as it’s part of a balanced diet.
5 Stupidly Simple Health Tips That Will Help You Live A Long Life
These 5 simples tips will keep you healthy
Is It Best To Do Cardio After or Before My Weight Workout?
For maximum muscle, this is when you should do your cardio workout
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
Curried Chicken And Peach Wraps
A delicious combination of spicy and sweet, these wraps are great for lunch!
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