11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
fitness
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style & grooming
Be A Style Icon: This Is How To Wear Denim On Denim
Once defined by pants and jackets, denim is branching out in new directions.
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FOOD & NUTRITION
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health
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
What Your Penis Is Telling You
Your penis is telling you something. Listen up.
Men Used To Have Penis Bones Back Before Monogamy Was A Thing
Apparently marriage is to blame
5 Ways Running Affects Your Penis and Balls
This ubiquitous exercise can both help and hurt your junk
Does Your Penis Smell?
Nobody likes body odour. Especially when it comes from down there…
entertainment
Latest STORIES
5 Ways To Improve Your Memory – They’re Easy To Remember, We Promise
Five quick hits to improve your memory
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
How To Eat Smaller Portions
Control your weight by controlling your portion size
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
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