fitness

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style & grooming

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FOOD & NUTRITION

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health

4 Surprising Causes of Heartburn

Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Master The Art Of Small Talk

Master The Art Of Small Talk

Chitchat your way out of three potentially uncomfortable conversations. Heck, you might even make yourself a better man in the process.

Sharpen Your Shears

Sharpen Your Shears

Crank through this year’s gardening by restoring your shears to razor sharpness on the cheap.

Will You Go Grey?

Will You Go Grey?

L’Oreal Research and Innovation Center in France evaluated hair color of over 4,100 men and women to validate the 50/50/50 rule of grey hair which is “at age 50, 50% of the population has at least 50% grey hair.”

Eat Carbs Like A Champion

Eat Carbs Like A Champion

Reaching your gold standard takes superior fuel. So we’ve indentified the finest energy sources to power five popular Olympic sports

Acupuncture: 5 Ways To Fix You Up

Acupuncture: 5 Ways To Fix You Up

For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins.

Adventure Camping

Adventure Camping

LOCATION
A killer view makes it a heck of a lot easier to appreciate where you are and just sit and do nothing – one of the cornerstones of a good holiday. Try Rocky Bay campsite on the KwaZulu-Natal South Coast (www.rockybay.co.za). If you pitched your tent any closer to the beach it’d be filled with sand.

ACTIVITIES

Your Best Night’s Sleep

Your Best Night’s Sleep

Not getting enough shut-eye can place a strain on your belt as well as on your frayed nerves. Here’s how to get some quality nap-time

Savings 101

Savings 101

Want to seize control of your money? All it takes is a few (relatively painless) budget cuts.