The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
fitness
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style & grooming
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
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FOOD & NUTRITION
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health
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
entertainment
Latest STORIES
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
The Hand-Stitched Denim Jacket
Cameron Foden has created a jacket that is a true labour of love. His bleeding finger stubs as testament to this.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Demystifying Wine pt.5
Break free from the safe “red with meat, white with fish” rule to get the most out of your wine.
Demystifying Wine pt.1
The wine blogger on having a poncy name, the katemba and dominating the wine list…
Demystifying Wine pt.2
After selling other people’s poison, David Cope and Simon Wibberly decided to make their own. Meet the punk winemakers.
Demystifying Wine pt.3
It’s a minefield out there. Fortunately help is at hand. Harry Haddon has given us a list of wine terms and what they mean. So say this, not that…
Do This: Examine Your Nuts
How to perform a self-examination in six easy steps.
The Man Behind The Moustache
Win a Philips PowerTouch PT720 shaver.
Avoiding The Bathroom At Night
Nocturia. It’s a sinister-sounding name for an annoying condition: frequent nighttime peeing.
Perfect Hair Solutions
Whatever your hair situation, there’s a solution for it. Wash those issues right out of your hair using this expert advice.
12 Questions a Man Should Never Ask
1 Can I have a raise?
Even the meek are set to inherit the Earth ahead of the guileless. Show your boss you deserve the raise instead of asking for it. Then negotiate, don’t plead.
2 Would you like to have children?
Possibly the most asked and yet intrusive question out there. On a date it’s too forward; in the workplace it’s illegal. But not as much fun as either of those sound.
3 Would you like to drive?
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